When friends...

When friends.........was the last time you looked in your cupboards, way in the back at the containers you use or don’t use & forgot you had.

When friends was the last time you read the label on the back.

When friends was the last time you looked up the chemicals online to find out what it all means.

When friends is the last time you walked down the cleaning isle at the supermarket to pick out what you’ve been using for years & smelt the air in the isle. Stinky air!

When friends do you want to find out about Ditching and Switching not only for your health, to move away from cheap chemicals that get in you, are on you.

When is the time for you to self care and stop being brainwashed from clever commercials & advertising for cheap chemicals that are only doing your body harm slowly.

When friends is .....NOW is the time to start ditching and switching to a clean non toxic, so much better for your health and also your : immune system : nervous system : digestive system :endocrine system
: lymphatic system : reproductive system

WHEN FRIENDS ......... You can now slowly ditch the crap and say my health is worthwhile. I’m worthy and my family.

Young Living came into my life at the right time. You are informed of a better product that actually works and works for your health.

When friends......ARE YOU READY. I’m here to help you on your wellness journey. If you don’t know my story I’m happy to share.

Slowly or dive in to health 

Replacement buying, a short list

Laundry liquid

Dishwasher powder

Moisturiser

Skin care

Shampoo conditioner

Body wash morning and night

Tooth paste

Air deodorising

Dish washing liquid

Fruit and vegetables wash

Laundry liquid

All purpose cleaning

Kids

Baby needs

Supplements

View my November 2018 Ditch and Switch

Plans Change.

Two thousand and nineteen, I was looking forward to, from the last years ups and downs and finding my new normal again. With Living Well, building my business and living in the moment life brings you. I’m feeling great my mind is getting back on track to the day to day and I’m making plans with small steps in place for the future, then….

I’ve been on roller-coaster that life brings. End of February my brother is admitted to hospital. This was so serious he was placed on life support as the doctors didn’t know or couldn’t work out what was wrong with him as he was going downhill fast. This was very daunting as I never thought of him passing away as he did on the 4^th March. Now I’m grieving of the loss, with the sense of being an elder sibling to now two and not three.

Grief is a weird and complex emotion to deal with for a brother only 3 weeks before his 49^th birthday. I held his hand two days before he passed and asked myself if I could have helped him in anyway. He was a loner and lead his life around the simple things. He was a great brother growing up with. He was always smiling and full of energy and I will miss him as he would want me to keep smiling and for him too.

You can’t predict how your grief will affect you in any situation it is so very different. All I can say is take your time to heal and life will be a little different as this person changed the cause of it. Life is for a challenge and this is one of them. If you need help in anyway speak to your Doctor a professional or your best friend.

As I have taken time to grieve and will have moments from time to time, I can move forward in my journey as I know he would want me to be living well.

Deb  

Health goals for 2019!!

What is your wellness goal!!!!

A New Year and you want to start thinking - that's right eating right, walking more, drink more water and all the pretty things and feeling so fab with yourselves  new goals that's so great with a great positive mindset............

I want you to be positive and stay there ... OK!!!!

Here's the kicker all the goals are great BUT if you have toxic chemicals in your cupboards and your using them to wash you, teeth, your clothes dishes and even the dog.

YOU'VE GOT IT  ALL BACKWARDS TO GET TO HEALTH!!!!!!

Toxins change positive energy and destroys all your hard positive work to health and lands back to the same or somewhere else. You know the cough or cold you can't shake off and so on and the circle of trying to get better and healthy is going around, around and around...

Ridding all - plug-in air freshers, cheap candles, cleaning sprays, toothpaste, plant-based, eco friendly ....... everything!!!!

All of these destroy body systems.

When we feel like we are doing a great job on making a change, it doesn't matter when, it's the timing that matters and yes changing one thing will help and then another and so on....

It's all in the timing for the better. It's also a lifestyle change not something we get overnight, it takes time. we all have time to make a change not a resolution. Its a firm decision of self and health, your body will thank you for it.

On average a women wears approximately 600 chemicals daily

References - October - living chemical free,  November- Ditch and Switch

Hello 2019 and more!!!

I can't believe last year has gone, with Christmas, New Year a faded memory and my annually January holiday!!! 

Wow so many things coming up for this year! Lot of different topic's close to my heart and out of my comfy zone and maybe your too.  

I hope you are on your wellness journey to health, keep smiling and breathing.


living well
Deb xo 

Lest we Forget

Rememberance Day 11th November 11am

The Poppy

Wear the poppy on the left side; the red represents the blood of all those who gave their lives, the black represents the mourning of those who didn’t have their loved ones return home, and the green leaf represents the grass and crops growing and future prosperity after the war destroyed so much. The leaf should be positioned at 11 o’clock to represent the eleventh day of the eleventh month, 

the time that World War One formally ended.

Remember those past and present wars.

Lest we forget…..

Be Kind to You!

Ditch & Switch